speiread's Journal, 02 February 2010

282.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 53.15g | Prot: 79.15g | Carb: 234.37g.   Breakfast: Fiber Plus. Lunch: pork lo mein. Dinner: pineapple 100%, mandarin oranges del monte, splenda brown, immunity, Ready Whole Grain Medley - Vegetable Harvest, dijon mustard, lemon juice, Baked or Broiled Salmon. Snacks/Other: mad elf. more...

3317 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...