ah5795's Journal, 21 October 2016

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Weigh In record (no journal entry) for 21 October 2016

147.5 lb Lost so far: 20.1 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2016:

713 kcal

Fat: 32.02g | Prot: 23.00g | Carb: 78.84g. Breakfast: Fournée Dorée La Gâche Tranchée (62,5g), Cristaline Fraise. Lunch: Tartiflette. Snacks/Other: Le Prix Gagnant Biscuits Salés. more...

1812 kcal

Activities & Exercise: Reading - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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ah5795's Journal, 21 October 2016

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