Weigh In record (no journal entry) for 02 February 2010
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190.0 lb
Lost so far: 13.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1147 kcal
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Fat: 24.09g | Prot: 100.22g | Carb: 142.91g.
Breakfast: Iced Coffee with Cream. Lunch: Lite Accents Balsamic Vinaigrette, Chicken Breast Strips, Classic Romaine. Dinner: All Natural Chunky Salsa (Mild), Potatoes (Flesh and Skin, Without Salt, Microwaved), Immunity Boost Vegetables, chicken tenderloins. Snacks/Other: Peeled Baby-cut Carrots, Whey & Soy Protein - Chocolate. more...
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2244 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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