Carmelle75's Journal, 21 October 2016

152.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 82.22g | Prot: 43.53g | Carb: 234.97g.   Breakfast: Snackrite Smokey Bacon Crisps, Morrisons Haslet. Lunch: Daddies Brown Sauce, Tesco Unsmoked Back Bacon Rashers, Asda White Baps (Large). Dinner: Chocolate Cake (with Chocolate Icing). Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Tea with Milk. more...

3109 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Housework - 3 hours and 30 minutes, Watching TV/Computer - 10 hours and 30 minutes, Sleeping - 8 hours. more...