Weigh In record (no journal entry) for 02 February 2010
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164.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 February 2010:
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1606 kcal
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Fat: 64.54g | Prot: 59.19g | Carb: 191.35g.
Breakfast: apple, grits, kraft cheese, coffeemate sugar free, coffee, Fat Free French Vanilla Creamer, splenda. Lunch: cinnamon roll, club sandwich, Baked Stuffed Potato Soup (Medium). Dinner: pace salsa, mission tortilla, ground beef, cucumber, tomato, salad greens. Snacks/Other: Light Chocolate Ice Creams, candy almond. more...
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2091 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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