Weigh In record (no journal entry) for 21 October 2016
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133.2 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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981 kcal
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Fat: 41.49g | Prot: 48.14g | Carb: 111.39g.
Breakfast: Tomaten, Orangen, Fol Epi Kürbiskern, miree Französische Kräuter, Zimmermann Trüffel-Schinken, Kürbiskernbrötchen, Laugenbrötchen, Kaffee mit Milch. Lunch: Gemüsesuppe. Dinner: Heinz Tomato Ketchup Bio, Rote Paprika, Rührei. Snacks/Other: Banane. more...
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1852 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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