Weigh In record (no journal entry) for 21 October 2016
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140.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1331 kcal
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Fat: 39.56g | Prot: 57.85g | Carb: 184.28g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Perkier Goji & Cranberry Quinoa Bar, Gala Apples, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Red Delicious Apples. Dinner: Mrs Elswood Haimisha Pickled Cucumbers, Boiled Egg, Hellmann's Light Mayonnaise, Chicken Leg (Skin Not Eaten), Tesco Free from Seeded Brown Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2255 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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losing 2.8 lb a week
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