Weigh In record (no journal entry) for 20 October 2016
|
225.5 lb
Lost so far: 40.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2016:
|
1920 kcal
|
Fat: 63.12g | Prot: 139.62g | Carb: 200.71g.
Breakfast: Egg Beaters Egg Beaters - Original, Best Yet Eggs, Sara Lee Whole Grain White Bread, Farmer John Classic Premium Bacon, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Lettuce, Cream Of Chicken Soup (Canned, Condensed), Chicken Breast, White Rice. Snacks/Other: Pears, Honeycrisp Apples, Peach, Nature's Best Zero Carb Creamy Vanilla. more...
|
|
3295 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|