Weigh In record (no journal entry) for 21 October 2016
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222.2 lb
Lost so far: 42.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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2490 kcal
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Fat: 86.82g | Prot: 64.67g | Carb: 270.92g.
Breakfast: Banane, Gut & Günstig Delikatess Bauernschinken, Vollkornbrot. Lunch: Pflaumen, Sondey Gebäckvariationen, Gemischter Salat mit Dressing, Senfsoße, Reis (Gekocht). Dinner: Sun Snacks Gebäckstangen Meersalz, Roter Tafelwein, Pizza Salami. Snacks/Other: Thomy Remoulade, Goldsteig Emmentaler Hauchdünn, REWE Putensalami, Vollkornbrot. more...
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4070 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 7 hours and 15 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours and 53 minutes. more...
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losing 3.1 lb a week
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