agustinescudero's Journal, 21 October 2016

Weigh In record (no journal entry) for 21 October 2016
132.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2016:
3303 kcal Fat: 143.85g | Prot: 102.96g | Carb: 402.38g.   Breakfast: Tortilla, Leche con Chocolate (Completa). Lunch: Tang Jugo de Naranja, Empanada de Pollo. Dinner: Super Pancho, Pizza de Queso. Snacks/Other: Té Endulzados con Azúcar, Budín, Tortilla, La Serenísima Dulce de Leche Colonial, Pepsi Gaseosa, Pepsi Gaseosa. more...
1468 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
gaining 0.1 lb a week

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