Weigh In record (no journal entry) for 20 October 2016
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200.7 lb
Lost so far: 0 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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2133 kcal
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Fat: 80.98g | Prot: 76.44g | Carb: 287.79g.
Breakfast: Bananas, Cary's Sugar Free Syrup, Farmer John Classic Pork Sausage, Eggo Buttermilk Waffles. Lunch: Sun Date California Medjool Dates, Trader Joe's Fruit & Cream Yogurt Cups, Great Value Hot Dog Buns, Bar-S Foods Franks, Sun Vista Pinto Beans. Dinner: Granny Smith Apples, Shoney's Banana Bash Bundt Cake, Fresh & Easy Chocolate Bundt Cake, Marie Callender's Meat Loaf & Gravy. Snacks/Other: Home Pride Butter Top White Bread, Foster Farms Oven Roasted White Turkey Slices, Hershey's Candy Cane Kisses. more...
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losing 0.3 lb a week
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