Weigh In record (no journal entry) for 05 January 2012
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2012:
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1661 kcal
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Fat: 24.86g | Prot: 150.81g | Carb: 214.74g.
Breakfast: raw sugar, coffee, Weet-bix, milk. Lunch: carrot, cucumber, lettuce, mixed beans, tuna. Dinner: pepper, oil spray, lemon juice, snapper, cherry tomatoes, carrot, potato. Snacks/Other: protein shake, margarine, marmalade, bread, milk, apple, orange. more...
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2748 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 5.1 lb a week
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