Weigh In record (no journal entry) for 21 October 2016
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257.5 lb
Lost so far: 77.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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2965 kcal
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Fat: 239.85g | Prot: 73.15g | Carb: 29.86g.
Breakfast: Chicken Thigh, Boiled Egg, Coffee with Milk, Coffee with Milk. Lunch: Greek Salad, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Pork Belly, Whiskey. more...
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3274 kcal
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Activities & Exercise:
Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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