Weigh In record (no journal entry) for 21 October 2016
|
223.5 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2016:
|
1620 kcal
|
Fat: 53.08g | Prot: 47.04g | Carb: 229.30g.
Breakfast: Aprikosenkonfitüre, Brötchen, Gurke (mit Schale), Cocktailtomaten, Gelbe Paprika, Cremisee Frischkäse Kräuter, Gut & Günstig Toastkäse, Bio-Zentrale Brotaufstrich Paprika-Chili, Grafschafter Unsere Besten. Lunch: Aldi Fruchtcocktail Klassisch, Laugenbrezeln. Dinner: Hühnchen-Nudelsuppe, Mei Tai Frühlingsrollen Mini, Fresh Care Hähnchen Salat. Snacks/Other: Wasa Sesam Knäckebrot (14g). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|