Weigh In record (no journal entry) for 02 February 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1482 kcal
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Fat: 65.05g | Prot: 72.28g | Carb: 153.09g.
Breakfast: fat free cottage cheese, English Muffin Toasting Bread, Natural Creamy Peanut Butter, Coffee. Lunch: tuscan house italian dressing, Wheat wraps, Deli Shaved Chicken, Very Veggie Salad, Swiss Cheese Singles. Dinner: Oriental Ramen Noodles, fat free cottage cheese. Snacks/Other: Fruit Jammers Fruit Snacks. more...
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2397 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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