Weigh In record (no journal entry) for 20 October 2016
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1356 kcal
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Fat: 48.64g | Prot: 81.40g | Carb: 152.41g.
Breakfast: Honeycrisp Apples, Whole Milk, Hard-Boiled Egg, Bananas. Lunch: Zippy's Oxtail Stew. Dinner: Calavo Avocado, White Rice, Vegetable Stew (without Meat). more...
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steady weight
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windybare's weight history
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