maitozac's Journal, 20 October 2016

143.2 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 66.59g | Prot: 111.95g | Carb: 232.74g.   Breakfast: Starbucks Pumpkin Spice Latte (Grande), Bananas, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Kellogg's Special K Pumpkin Spice Crunch. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Fuji Apples, Market Day Meatloaf Topped with Catsup. Dinner: Asparagus, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Starbucks Pumpkin Spice Latte (Grande). more...

2401 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...