Weigh In record (no journal entry) for 20 October 2016
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182.1 lb
Lost so far: 119.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1614 kcal
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Fat: 74.70g | Prot: 54.76g | Carb: 177.15g.
Breakfast: Aldi Expressi Latte Macchiato, REWE Ziegengouda, Milfina Butter, Moss Röggelchen. Lunch: Real Bio Schoko Reiswaffeln, Aldi Ziegenkäse in Scheiben, Milfina Butter, Bäcker Peter Röggelchen. Dinner: Bitburger Radler, Albi Kirschsaft, Golden Toast Vollkorn Toast, Golssener Frühlingskartoffelsalat mit Essig & Öl, Tafelspitz. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, Hachez Feine Vollmilch-Chocolade, Pfannkuchen, Mühlenhof Wiener Würstchen, K-Classic Linseneintopf mit Magerem Schweinefleisch. more...
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losing 0.1 lb a week
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