Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Claudia.millas
Journal
20 Oct 16
Claudia.millas's Journal, 20 October 2016
Claudia.millas's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2016
132.7 lb
Lost so far:
8.4 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2016:
421 kcal
Fat: 34.25g | Prot: 15.31g | Carb: 17.63g.
Dinner:
Salada Vinagrete, Repolho Verde, Ovo Cozido.
Snacks/Other:
Dolce Gusto Espresso Intenso, Aviação Manteiga sem Sal, Copra Farinha de Coco (10g), Abacate, Dolce Gusto Espresso Intenso.
more...
2167 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 35 minutes.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Claudia.millas's weight history
view complete history