stephjl5's Journal, 20 October 2016

199.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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385 kcal

Fat: 11.29g | Prot: 15.32g | Carb: 59.89g.   Breakfast: Granny Smith Apples, Bananas, Hard-Boiled Egg. Snacks/Other: Granny Smith Apples, Bolthouse Farms Baby-Cut Carrots. more...

2182 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...