Weigh In record (no journal entry) for 20 October 2016
|
142.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2016:
|
860 kcal
|
Fat: 16.99g | Prot: 43.79g | Carb: 131.95g.
Breakfast: Great Value Fat Free Milk, Bananas, General Mills Cheerios Protein Oats & Honey, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
|
|
1825 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|