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Greece cup
Journal
20 Oct 16
Greece cup's Journal, 20 October 2016
Greece cup's Profile
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Weigh In record (no journal entry) for 20 October 2016
162.0 lb
Lost so far:
91.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2016:
915 kcal
Fat: 44.00g | Prot: 59.00g | Carb: 71.00g.
Breakfast:
Mentos Mixed Fruit Chewy Mints, Atkins Cafe Caramel Shake.
Lunch:
Fresh & Easy Cut Mango, Kroger Low Fat Cottage Cheese, Roma Tomatoes.
Dinner:
Sargento Balanced Breaks Pepper Jack, Atkins Cafe Caramel Shake, Brunswick Chicken Salad with Crackers.
more...
2369 kcal
Activities & Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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