|
late night treat night binge. blue cheese, brie, chips licorice and a little choc. dont feel good today, avoid for a considerable time. yuck to the dairy food. feel sick this morning, didnt sleep well either.
|
201.7 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2016:
|
1842 kcal
|
Fat: 91.71g | Prot: 78.71g | Carb: 247.19g.
Breakfast: Walnuts, Bananas, Flaxseed Seeds, Almond Milk, Oats. Lunch: Nut/oat bar, Red Kidney Beans (Canned). Dinner: Potato, Fish. Snacks/Other: Nut/oat bar, Fruit Salad, Fruit Salad. more...
|
|
2709 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|