Weigh In record (no journal entry) for 20 October 2016
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119.6 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1910 kcal
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Fat: 68.52g | Prot: 108.54g | Carb: 266.34g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Eating Right Peeled Baby-cut Carrots, Wholly Guacamole Avocado Verde, Daisy 4% Small Curd Cottage Cheese, Spinach, Bell Peppers, Cherry Tomatoes, Athenos Feta Cheese Garlic & Herb, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Halo Top Oatmeal Cookie, Campbell's Chunky Chili Homestyle, Go Gourmet Organic Slammers Yum Berry, Apples, Bananas. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Cheddar Cheese, Halo Top Oatmeal Cookie. more...
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losing 2.8 lb a week
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