Andrêsa's Journal, 20 October 2016

127.3 lb Lost so far: 0 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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384 kcal

Fat: 26.04g | Prot: 29.16g | Carb: 6.94g.   Lunch: Queijo Mozzarella, Omelete ou Ovos Mexidos com Vegetais. Dinner: Queijo Mozzarella, Omelete ou Ovos Mexidos com Vegetais. more...

2041 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...