Weigh In record (no journal entry) for 20 October 2016
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225.5 lb
Lost so far: 27.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1345 kcal
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Fat: 62.06g | Prot: 95.57g | Carb: 105.75g.
Breakfast: Noosa Blueberry Yoghurt (4 oz). Lunch: Ground Beef (90% Lean / 10% Fat), Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. Dinner: Cooked Carrots (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Chili Con Carne with Beans, Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). more...
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3625 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Driving - 5 hours and 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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