jkmass17's Journal, 20 October 2016

138.2 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1534 kcal

Fat: 115.26g | Prot: 84.90g | Carb: 59.13g.   Breakfast: Egg, Sara Lee 45 Calories & Delightful Wheat Bread, Market Pantry Deli Swiss Cheese Slices, Butter, Sucralose Based Sweetener (Sugar Substitute). Lunch: Swiss Cheese, Saag's German Brand Bologna, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Sauerkraut, Bratwurst. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Atkins Endulge Chocolate Coconut Bar, Dry Roasted Peanuts (with Salt). more...

1814 kcal

Activities & Exercise: Treadmill - 31 minutes, Weights - 13 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...