Weigh In record (no journal entry) for 20 October 2016
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161.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1313 kcal
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Fat: 65.75g | Prot: 42.46g | Carb: 111.34g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Greek - Cherry, Snapple Beverage Group Diet Snapple Peach Iced Tea, Coffee with Cream. Lunch: Landshire Turkey & Cheese Sandwich, HEB Classic Thin Potato Chips. Dinner: Bruschetta, Merlot Wine, Outback Steakhouse Classic Blue Cheese Wedge Salad. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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2425 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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