Nikki3506's Journal, 20 October 2016

I lost a little weight today. I hope to be strong, maybe nerdstrong today.

109.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 77.04g | Prot: 58.97g | Carb: 176.41g.   Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Ketchup, Broccoli, Denny's Hash Browns, Chicken or Turkey Salad. Dinner: Great Value Sliced Carrots, Tartar Sauce, Salmon, Mixed Salad Greens, Grape Juice. Snacks/Other: Popcornopolis Kettle Corn, Stash Chai Spice Black Tea, Good Sense Raw Sunflower Seeds, Canyon Bakehouse Gluten Free Brownie Bites, Starbucks Vanilla Sweet Cream Cold Brew (Tall). more...

1356 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...