Weigh In record (no journal entry) for 20 October 2016
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1377 kcal
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Fat: 92.78g | Prot: 94.02g | Carb: 46.53g.
Breakfast: McDonald's Bacon. Lunch: Mexican Blend Cheese, Taco Bell side of chicken. Dinner: Captain D's Hush Puppies, Captain D's Grilled White Fish Fillet. Snacks/Other: Kar's Roasted Salted Peanuts (56g), Almonds, International Delight White Chocolate Mocha Coffee Creamer. more...
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losing 8.4 lb a week
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