Weigh In record (no journal entry) for 20 October 2016
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186.8 lb
Lost so far: 15.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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860 kcal
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Fat: 33.00g | Prot: 21.00g | Carb: 123.00g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). more...
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losing 14.0 lb a week
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roblain2030's weight history
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