carmel023's Journal, 04 January 2012

i am at my heaviest weight ever yikes. the bad thing is once i gain i never lose. next week i am going on some kind of diet

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 41.22g | Prot: 26.43g | Carb: 138.70g.   Breakfast: raspberry vinaigrette, jimmy dean french toast and sausage, Lite Pom Pomegranate. Lunch: chickpeas, salad. Dinner: Grapefruit (Pink and Red), Mini Ice Cream Sandwiches, Four Cheese Pizza. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...

2299 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...