Weigh In record (no journal entry) for 20 October 2016
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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2241 kcal
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Fat: 99.26g | Prot: 100.62g | Carb: 246.81g.
Breakfast: Nature Valley Crunchy Granola Bars, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Plátano. Lunch: Betarraga, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebollas Cocidas Maduras, Agrosuper Salmón Filete, Puré de Papas (Leche Entera y Mantequilla Adicionada), Peras. Dinner: Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Yogur Natural (Leche Entera), Loncoleche Protein Shot Extra Proteína. Snacks/Other: Millantú Surtido Cóctel. more...
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2569 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Sitting - 1 hour and 50 minutes, Desk Work - 3 hours, Weight Training (moderate) - 22 minutes, Stretching (yoga) - 11 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 12 minutes, Washing Dishes - 22 minutes, Standing - 2 hours and 23 minutes, Bathing - 26 minutes. more...
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gaining 3.1 lb a week
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