Weigh In record (no journal entry) for 20 October 2016
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181.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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2193 kcal
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Fat: 91.74g | Prot: 76.67g | Carb: 256.74g.
Breakfast: Home Fries, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Simply Orange 100% Pure Orange Juice, Coffee (Brewed From Grounds), Cantaloupe Melons. Lunch: Yoplait Light Fat Free Yogurt - Very Cherry, Grimmway Farms Cut & Peeled Baby Carrots, Cream Of Chicken Soup (Canned, Condensed). Dinner: Lagunitas Daytime IPA, Marie Callender's Chicken Teriyaki. more...
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losing 7.0 lb a week
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