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only .6 ?. Darn.
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1336 kcal
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Fat: 54.67g | Prot: 84.95g | Carb: 129.57g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Smoked Salmon. Dinner: Raspberry Lime Vinaigrette Dressing, 2% Fat Milk, Corn Tortilla, Chicken Breast, green Chile stew, Ready to Serve White Rice, Whole Kernel Corn, Black Beans, Lettuce Salad with Assorted Vegetables, American Cheese. Snacks/Other: Peanut Butter and Jelly Sandwich, Almonds. more...
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2856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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