Weigh In record (no journal entry) for 02 February 2010
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243.6 lb
Lost so far: 7.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1681 kcal
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Fat: 58.13g | Prot: 104.97g | Carb: 191.16g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Baked Potato Chips, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Dijon Mustard, Deli Fresh Swiss Slices (Extra Thin). Dinner: Ready Whole Grain Medley - Brown & Wild, Spinach (No Sauce), Wheat Dinner Yeast Rolls, Pork Chop. Snacks/Other: Almonds, Almonds. more...
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3833 kcal
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Activities & Exercise:
Exercise machine (slow) - 33 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 6 hours and 27 minutes. more...
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steady weight
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