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knhamric
Journal
20 Oct 16
knhamric's Journal, 20 October 2016
knhamric's Profile
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Weigh In record (no journal entry) for 20 October 2016
144.6 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2016:
2355 kcal
Fat: 66.00g | Prot: 110.00g | Carb: 292.00g.
Breakfast:
Gladiator with banana and peanut butter (Small).
Lunch:
Saladworks cobb salad with dressing.
Dinner:
Hissho Sushi Philadelphia Roll, Southern Tsunami Sushi Bar Rainbow Roll.
Snacks/Other:
Kellogg's Pop-Tarts - S'mores, Stouffer's Simple Dishes Harvest Apples.
more...
1701 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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