Lundsby's Journal, 05 January 2012

192.5 lb Lost so far: 10.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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844 kcal

Fat: 19.07g | Prot: 24.93g | Carb: 119.60g.   Breakfast: ymer drys, a38 cheasy. Lunch: Whole Wheat Bread, bacon postej. Dinner: Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread. Snacks/Other: Heineken Beer. more...

3225 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 45 minutes, Running - 7/mph - 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...