Weigh In record (no journal entry) for 20 October 2016
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241.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1047 kcal
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Fat: 25.21g | Prot: 60.60g | Carb: 146.28g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Mayonnaise, Dempster's Whole Wheat Bread. Lunch: Teriyaki Experience Chicken Teriyaki (No Rice), Bean Sprouts, White Rice. Snacks/Other: Sweet Cinnamon Bun. more...
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gaining 2.8 lb a week
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cnemnel1's weight history
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