treehugger81's Journal, 02 February 2010

142.2 lb Lost so far: 2.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

---

1564 kcal

Fat: 74.92g | Prot: 81.90g | Carb: 157.31g.   Breakfast: thin buns, white chocolate PNB. Lunch: Tuna Creations Herb & Garlic, Salt'n Vinegar Almonds. Dinner: Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Steamfresh Southwestern Style Rice, voila chicken florentin. Snacks/Other: Vitamin water 10. more...

1947 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...