Weigh In record (no journal entry) for 20 October 2016
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135.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1640 kcal
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Fat: 105.61g | Prot: 80.48g | Carb: 89.76g.
Breakfast: Nestle 100% Pure Cocoa, Vanilla Extract (Imitation, Alcohol), Jif Peanut Powder, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Light Mozzarella Cheese Stick, StarKist Foods Tuna Creations Hot Buffalo Style, Baken-ets Traditional Fried Pork Skins, Mt. Olive Reduced Sodium Sweet Relish, Kraft Mayo. Dinner: Salt, Oscar Mayer Traditional Bacon, Tomatoes, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Great American Cookies Peanut Butter Cookie, Great American Cookies Chewy Pecan Supreme. more...
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2149 kcal
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Activities & Exercise:
Housework - 41 minutes, Elliptical - 44 minutes, Resting - 8 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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