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normal weigh in is Monday, but the beauty of not being at a class is I can chose not to record it as it was up, been good up to today okay and that and some has gone. I hope to drop under the next stone by the weekend, which will be brilliant, but for now just under a lb loss.
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196.3 lb
Lost so far: 23.7 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1570 kcal
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Fat: 57.53g | Prot: 66.33g | Carb: 197.75g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Sliced Ham, Kingsmill Wholemeal Bread, Cooked Mushrooms, Heinz Baked Beans. Lunch: EAT Brie, Tomato & Basil Baguette, Tiffin Egg Mayo Sandwich, Cheese Sandwich. Dinner: Yorkshire Pudding, Carrots (without Salt, Drained, Cooked, Boiled), Bisto Gravy Granules, Tesco Cauliflower & Broccoli Florets, Richmond Thick Pork Sausages. Snacks/Other: Walkers French Fries Ready Salted (22g), Raisin Bread, Coffee (Instant Powder), Gala Apples, Tea with Skimmed Milk. more...
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losing 0.6 lb a week
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