Weigh In record (no journal entry) for 20 October 2016
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133.2 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1250 kcal
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Fat: 51.93g | Prot: 115.40g | Carb: 84.37g.
Breakfast: Orangen, Birnen, Kiwi, Kaffee mit Milch. Lunch: Kania Balsamico-Dressing, Biskin Pflanzenöl mit Buttergeschmack, Valgrande Mozzarella Minis, Wiesenhof Hähnchenbrustfilet, Rote Paprika, Gurke (mit Schale), Cocktailtomaten, Bonduelle Frischer Rucola. Dinner: Layenberger Low Carb 3K Protein Shake Beeren Mix, Weihenstephan Milch 1,5% Fett. Snacks/Other: Arla Skyr Aprikose-Sanddornbeere. more...
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1985 kcal
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Activities & Exercise:
Pilates - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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