Weigh In record (no journal entry) for 04 January 2012
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2296 kcal
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Fat: 68.96g | Prot: 63.73g | Carb: 266.77g.
Breakfast: Red Bull Sugar Free. Lunch: special k protein, Pepsi Throwback (Can). Dinner: Polska Kielbasa, Traditional Plain Greek Yogurt, Red Beans and Rice, Light Beer. Snacks/Other: cheddar cheese, Mountain Dew (12 fl oz), Kit Kat Mini, Light Beer, Pretzel Crisps, long john silver fish. more...
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2830 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Housework - 1 hour, Driving - 2 hours, Shopping - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 1.2 lb a week
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