Suzeque's Journal, 04 January 2012

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 51.42g | Prot: 57.43g | Carb: 130.36g.   Lunch: Loaded Baked Potato, Dinner Salad. Dinner: Early Green Peas Canned, Ground Beef (95% Lean / 5% Fat), Chicken Gravy, Mashed Potato (from Fresh). more...

1945 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...