Weigh In record (no journal entry) for 20 October 2016
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265.5 lb
Lost so far: 0.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1183 kcal
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Fat: 207.95g | Prot: 161.82g | Carb: 67.17g.
Breakfast: Coffee, Coconut Oil. Lunch: Cheddar Cheese, Coconut Oil. Dinner: Beef Steak (Lean Only Eaten), Sainsbury's Broccoli & Stilton Soup. more...
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losing 10.5 lb a week
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ksilver's weight history
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