Weigh In record (no journal entry) for 20 October 2016
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257.9 lb
Lost so far: 77.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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2530 kcal
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Fat: 93.06g | Prot: 163.59g | Carb: 82.59g.
Breakfast: Coffee with Milk, Bacon, Fried Egg, Boiled Egg, Coffee with Milk. Lunch: Red Table Wine, Whiskey, Fried Battered Haddock, Bonefish Grill Fried Calamari, Prawns. more...
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losing 15.4 lb a week
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Pretoors011's weight history
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