Weigh In record (no journal entry) for 20 October 2016
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208.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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2757 kcal
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Fat: 192.42g | Prot: 117.79g | Carb: 140.69g.
Breakfast: 시모아 Dark Chocolate 80%, 아메리카노, 계란 노른자, Nature's Way Liquid Coconut Oil (MCT), 버터. Lunch: 코코넛 오일, 소고기등심, 브로콜리, 아보카도. Dinner: 청정원 구운 마늘과 양파 토마토 스파게티소스, 올리브기름, 주키니/서양애호박(소금, 물기제거, 조리, 삶음), Ground beef (85% lean/15% fat). Snacks/Other: 서울우유 서울우유, 서울우유 서울우유, 서울우유 서울우유, 소고기 육포, Optimum Nutrition Gold Standard Whey, 서울우유 서울우유. more...
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losing 2.4 lb a week
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