Jazzue's Journal, 20 October 2016

225.8 lb Lost so far: 3.5 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

---

1301 kcal

Fat: 34.82g | Prot: 36.27g | Carb: 212.97g.   Breakfast: Bio-Zentrale Brotaufstrich Paprika-Chili, Gekochtes Ei, Grafschafter Unsere Besten. Lunch: Pink Lady Äpfel. Dinner: Nong Shim Shin Ramyun Noodle Soup. Snacks/Other: Wasa Sesam Knäckebrot (14g), Kaffee mit Milch. more...

3500 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Treadmill - 45 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...