Nachum's Journal, 05 January 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 20.50g | Prot: 80.31g | Carb: 430.87g.   Breakfast: Watermelon, Peaches, Coffee (Brewed From Grounds) . Lunch: Watermelon, Sweet and Sour Chicken or Turkey, White Rice. Dinner: Meatless Pasta with Tomato Sauce. more...

3013 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Running - 6/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...